I won't bore you with my never ending tale of feeling inadequate and trapped by a lack of discipline in a few areas of life while showing great discipline in other areas. I have blogged about it before. I don't even want to hear it. I am ready to lay it down. Lay down my inadequacies, worries, short comings, stress, and anxiety and realize I alone can't change it. I need the power of the Holy Spirit for life change. I am turning 40 in 40 days. I need to go into this birthday with some personal achievement. Short term, clear, written down goals for the next 40 days.
1. Burn at least 500 calories through exercise each day
2. Run at least a mile each day (I did this before and it was in a sense freeing)
3. Every other day add jump rope and some strength builders (Burpees, push-ups, sit ups etc. I will
look online for an actual plan)
3. No added sugar
4. Prism devotional
5. Calorie count of 1500 a day
6. More sleep - be in bed by 10:45
'atta boy buddy, you can do it (sorry if this comment is a dupe, it might have submitted twice!)
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